Sweet And Sour Walnuts

Serving Size : 8
Ingredients

for prepare Sweet And Sour Walnuts

:

Amount	Measure	Ingredient - Preparation Method
peanut oilabout 1 quartfor deep-frying sweet and sour walnuts
1/2	cup	arrowroot powder
1/2	cup	whole-wheat pastry or
unbleached white flour sweet and sour walnuts
2		eggs
1/2	cup	water - plus 1-1/2 tsp.
2	cups	walnut halves
1	cup	pineapple chunks
1	cup	red bell pepper - julienned
2	cups	broccoli florets
1/2	cup	rice vinegar
1/4	cup	low-sodium soy or tamari sauce
1/3	cup	light honey
2	tablespoons	dark sesame oil
1	tablespoon	minced garlic
1	tablespoon	cornstarch

1. In a wok or deep skillet over medium heat, begin heating peanut oil to deep-fry temperature of about 350 degrees F (8 to 10 minutes). 2. In a small bowl mix arrowroot, flour, eggs, and the 1/2 cup water to form a smooth batter. Dip walnuts in batter. When oil is hot, fry walnuts until lightly browned (30 seconds). Line a baking sheet with paper towels and drain cooked walnuts on towels. 3. Pour hot oil into a container and wipe wok clean. Return 1 teaspoon of oil to wok and place over medium-high heat. Stir-fry pineapple, red pepper, and broccoli until vegetables are bright in color. 4. In a small bowl mix rice vinegar, soy sauce, honey, sesame oil, garlic, the 1-1/2 tablespoons water, and cornstarch. Add to vegetables and cook, stirring frequently, until mixture thickens. Add walnuts. Toss to reheat and serve immediately.

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