Hearty Eggplant Barley Bake
Serving Size : 4
Ingredients for prepare Hearty Eggplant Barley Bake
:
| Amount | Measure | Ingredient - Preparation Method |
| 1/2 | c | Onions, chopped |
| 1/2 | c | Mushrooms, chopped |
| 1/4 | c | Green peppers, chopped |
| 1 | tb | Garlic, minced |
Water for sauteeing
hearty eggplant barley bake |
| 1 | c | Eggplant, cubed |
| 2 | tb | Water |
| 1 | cn | Tomatoes, chopped (16 oz) |
| 1 1/2 | c | Water |
| 3/4 | c | Quick cooking barley (I use |
Pearled barley
hearty eggplant barley bake |
| 1/2 | c | Chili sauce (try to find a |
"natural" brand
hearty eggplant barley bake |
| 1/4 | c | Fresh parsley, chopped |
| 1 | t | Honey (Maple syrup if vegan) |
| 1 | t | Vegetarian Worcestershire |
sauce
hearty eggplant barley bake |
| 1/2 | ts | Dried marjoram |
| 1/4 | ts | Ground black pepper |
recipe Hearty Eggplant Barley Bake
In a large no-stick frying pan over medium heat, saute
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onions, mushrooms, peppers, and garlic in 1 tbs. water until softened, about 5
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minutes. Add eggplant and 2 tbsp. water; saute until softened, about 10 minutes. Add the
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tomatoes (with their juice), 1 1/2 cups water, barley, chili sauce, parsley, honey
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(or syrup), Worcestershire sauce, marjoram, and black pepper. Bring to a boil and simmer for
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20 minutes, or until barley is tender.