Chick Pea And Vegetable Stew With Couscous

Serving Size : 4 Preparation Time: 12:0
Ingredients

for prepare Chick Pea And Vegetable Stew With Couscous

:

Amount	Measure	Ingredient - Preparation Method
1	cup	chickpeas - dry
1		onion - diced 1/4"
2		garlic cloves - minced
1 1/2	teaspoons	paprika
1/4	teaspoon	ground cinnamon
1/4	teaspoon	cayenne
1/2	teaspoon	ground cumin
1/2	teaspoon	ground pepper
1/2	teaspoon	ground ginger
1		green bell pepper - diced 1/4"
1	cup	zucchini - cubed
2	cups	tomatoes, canned
2	tablespoons	raisins
2	tablespoons	fresh parsley - chopped
2	tablespoons	cilantro - chopped
1	cup	peas, frozen
8	oz	couscous

Sort and rinse the chickpeas, then soak overnight in water. Drain and cook in 5 cups water until tender, about 2 to 3 hours. Drain, reserving the broth, and set aside. Warm a cup of the check-pea broth in a skillet or sup pot and add the onion, garlic, and the dried spices. Simmer gently until the onions have begun to soften, about 7 minutes. Don't let the pan dry out or the spices will burn. Add more liquid as needed. Once the onions are soft, add the chickpeas, pepper, squash, the juice from the tomatoes, and the chopped tomatoes, the raisins, the parsley and cilantro. Add enough chick-pea broth or water to cover, bring to a boil, then simmer until the vegetables are done and the liquid has reduced, making a nice sauce. Add the green peas during the last 5 minutes. Make the couscous and serve with the vegetables and their sauce. Garnish with cilantro or parsley.

Only Registred Users Can See Download Links & Other Hidden Text, So We recomend You To Register .