Marinated Tofu Stir Fry
Serving Size : 1 Preparation Time: 0:0
Ingredients for prepare Marinated Tofu Stir Fry
:
| Amount | Measure | Ingredient - Preparation Method |
recipe Marinated Tofu Stir Fry
My daughter makes a wonderful marinated marinaded stir fry.
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She marinades the Mari-Nu low fat tofu and veggies in soy sauce,
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garlic and onions. You can cook the marinade for a few minutes
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to get the flavors of the garlic and onions. Just pour over pieces of tofu and any veggies you
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may have on hand or like. Cook the veggies first, add in some of the marinade
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(I steam them in the microwave). I put everything in a non stick frying pan ( I think
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my daughter does this as well). When cooked, we serve it over brown basmati
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rice. Posted by Barbara Zimmerman to the Fatfree Digest [Volume 14 Issue 28] Jan. 28, 1995. Individual recipes copyrighted
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by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived
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through kindness of Karen Mintzias, km@salata.com. 1.807